Achilles tendon ruptures are common in jumping and change of direction sports such as basketball and soccer but can happen just from stepping off of a curb or on uneven ground. The tendon that attaches the big muscles in the back of your calf to the … [Read more...]
Functional Movement Screen – Should I get screened?
Do you want to avoid getting injured (especially if you are about to start a new activity or significantly increase your training)? Do you have an injury that just keeps coming back over and over again? Do you want to maximize your performance in … [Read more...]
