Both heat and cold can help reduce pain through the gate-control theory of pain. That doesn't mean you should use whichever one you like better. The timing is critical. Beyond timing, each one has advantages and disadvantages that need to be … [Read more...]
How To Relax Your Shoulders While Running
Have you ever finished a long run with your legs and your lungs feeling great, but your shoulders are killing you? Have your hands ever gone numb on a long run? For me, the answer is yes to both. … [Read more...]
After Your First Visit to BioMechanics – 3 Things To Speed Up Your Recovery
If you’re like 99% of our patients, your 1st visit to BioMechanics is on a day where you have pain that’s making it difficult to do your normal activities (If you came in for wellness care, congrats on being proactive in maintaining the health of … [Read more...]
