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October 9, 2015 by Patrick Labelle, DC, CCSP 6 Comments

For Pain: Ice or Heat?

Ice vs Heat - Average Healing Time

Both heat and cold can help reduce pain through the gate-control theory of pain. That doesn't mean you should use whichever one you like better. The timing is critical. Beyond timing, each one has advantages and disadvantages that need to be … [Read more...]

Filed Under: Things I Can Do At Home To Help, Tips Tagged With: Athletic Training, Chronic Pain, Chronic Pains, Cold Compression Therapy, Heat Heating Pad, Heat Therapy, Heating Pad, Muscle Spasm Pain, Nociception, Pain, Relieve Pain, Sharp Stabbing Pains, Sports Injury, Strain, Therapy

October 6, 2015 by Patrick Labelle, DC, CCSP 2 Comments

How To Relax Your Shoulders While Running

Relax Your Shoulders

Have you ever finished a long run with your legs and your lungs feeling great, but your shoulders are killing you? Have your hands ever gone numb on a long run? For me, the answer is yes to both. … [Read more...]

Filed Under: Marathon, Tips, Triathlon Tagged With: Ergonomics, Improve Your Running, Long Runs, Poor Posture, Posture, Relax Your Shoulders While Running, Training Running

October 1, 2015 by Patrick Labelle, DC, CCSP Leave a Comment

After Your First Visit to BioMechanics – 3 Things To Speed Up Your Recovery

If you’re like 99% of our patients, your 1st visit to BioMechanics is on a day where you have pain that’s making it difficult to do your normal activities (If you came in for wellness care, congrats on being proactive in maintaining the health of … [Read more...]

Filed Under: Repair Your Body, Things I Can Do At Home To Help, Tips Tagged With: BioMechanics, Keep Moving, Pain, Speed Recovery, Stay Hydrated, Wellness Care

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