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October 9, 2015 by Patrick Labelle, DC, CCSP 6 Comments

For Pain: Ice or Heat?

Ice vs Heat - Average Healing Time

Both heat and cold can help reduce pain through the gate-control theory of pain. That doesn't mean you should use whichever one you like better. The timing is critical. Beyond timing, each one has advantages and disadvantages that need to be … [Read more...]

Filed Under: Things I Can Do At Home To Help, Tips Tagged With: Athletic Training, Chronic Pain, Chronic Pains, Cold Compression Therapy, Heat Heating Pad, Heat Therapy, Heating Pad, Muscle Spasm Pain, Nociception, Pain, Relieve Pain, Sharp Stabbing Pains, Sports Injury, Strain, Therapy

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